Black Bean Quesadillas

We had these for dinner while watching the Super Bowl tonight. Our 8 year old son remarked halfway through the game, "we usually have chips and snack food during the Super Bowl. But we probably had no money and you were sick, so you couldn't go to the store for that stuff, right?" Right honey. :-)

These were not as popular with the whole family as the taco style lentils and rice. My husband, daughter G and son L loved them. Sons G and C liked them "a little" (their words). Little Man did not like them at all, and ate most of one quesadilla under duress.

This is Sabra's recipe from Sleeplesssabra.

Approximately 1 cup dry black beans - or 2 cans from the store

1/2 jar mild salsa (you can use a stronger salsa but they have quite a bit of flavor already)

Ground cumin (1 - 2 Tbsp)

Fresh cilantro (one bunch)

Shredded cheddar cheese

Tortillas

Sour Cream

Simmer the dried black beans for a few hours until they're just soft. If you use canned beans just drain and rinse them to remove the excess sodium.

Once your beans are cooked place them in a large bowl. Add a tablespoon of ground cumin and also a little salt to taste. Then, add in half of a jar of salsa. I prefer to leave my beans whole but you can also mash them a little if you want to change the consistency for your kids (that can also help keep the beans from rolling out of the tortillas). Then, chop and add the fresh cilantro and mix it all through.

For the last step, take a tortilla and place a layer of the bean mixture over one half of it (you are going to fold it over) and cover the beans with cheese. Fold the other side of the tortilla over it so it makes a half-circle and place it in a skillet over med-high heat. Toast it and flip it to toast the other side (just enough to heat it through and melt the cheese). Place it on a plate and top with sour cream.

The cumin and the cilantro really make this dish. It's just full of fresh flavor.

After we cooked a few in the skillet, we added them to a pan kept warm in the oven, so they would all be ready at the same time.


Inside you can clearly see the beans, cilantro, and salsa, with melted cheese on top.


A filling, delicious, and inexpensive vegetarian meal!