Crockpot Beans and Rice
1 can black beans
1 can pinto beans
1 cup brown rice
1 T olive oil
1/2 tsp salt (I would add more)
1 tsp Italian seasoning (I would add more)
1/2 T dried onion flakes (I would add a full T)
Put the 1 T olive oil in the bottom of your crockpot and add the rice. Swirl the rice around in the olive oil until it is coated nicely. Drain and rinse the beans, then add them. Drain the tomatoes, saving the juice. Add them to your pot. You will need 2 cups of liquid, so add water to whatever amount of tomato juice you reserved so that you have 2 cups total of liquid. Add to pot. Add seasonings, stir well, and cover. Cook on low for about 6 hours or on high for 3-4. If you use white rice rather than brown it will be done faster, so be sure to check.
Verdict: If I am desperate for a meal sometime I will venture to make this again with LOTS more seasonings!
Some garlic (minced or cloves) would make this better. Of course, garlic makes everything better. ;-)
ReplyDeleteAgreed! My garlic press broke last week but I should have taken the time to mince. Oh well.
ReplyDeleteYou can always add more seasoning to taste at the end!
ReplyDeleteBlessings,
Laurie